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Is naming your Parts undermining your healing? (IFS Myth #2)
In this second installment of the 7 Most Common Myths, we’ll look at what trips us up right from...
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Protected: Here’s how to find your Self-Leadership: Spot the 8 Cs & 5 Ps (Hint: sun and sky!)
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You’ll never identify all your Parts, and science says this is why (IFS Myth #1)
If you’ve started meeting your Parts, this article is for you. Especially if you do Parts...
IFS Criticism: Here’s why IFS Therapy doesn’t work like it’s supposed to
Have you been getting stuck with internal family systems therapy (IFS) … even though you...