GET YOUR STEP-BY-STEP GUIDE:
DO AN IFS SESSION ON YOURSELF
FREE audio guide
listen to a sample
TAKE THIS FIRST STEP TO DEEPLY INTEGRATE IFS INTO YOURSELF + YOUR DAILY LIFE
FOR INDEPENDENT SOUL-SEEKERS WHO KNOW BASIC IFS TERMS – AND LOVE THE IDEA OF INNER GUIDANCE
IN YOUR 60-MINUTE GUIDE, YOU WILL
Learn these 5 critical steps:
Which materials to prepare ahead of time to free your focus for the inner world
Three ways to open a dialogue with your parts when you’re unsure, so you can start anyways
Two ways to identify exactly what your parts want from you, and thereby nurture real inner trust
The ancient method for launching a voyage to keep you grounded while you dive deep
How to consciously close an IFS voyage – so you can return to regular life!
I’m a fellow seeker, and I get that you want to work with your own parts – I do, too! The implicit promise of IFS is that you can do it yourself. But very few realize that solo IFS is a completely distinct skill from regular IFS.
I developed my groundbreaking system for learning solo IFS over the past decade. A mental health professional in the Netherlands, I have a master’s degree in creative arts therapies. I’m one of the most experienced IFS therapists in the world, officially trained in 2012 (Level 3 Certified IFS therapist). A soul-seeker to the depths, I’m a Jungian-analyst-in-training at the renowned Zurich institute.
My solo IFS methodology is also lovingly shaped by the shamanic practices of my grandmother. And now I share it with you.
I developed this audio guide to empower you to claim IFS as your personal tool for healing. May you feel my cheers as you develop into your own inner healer!
IF YOU’RE THRILLED ABOUT IFS … BUT DON’T HAVE AN IFS THERAPIST,
we’ll start with your inner guidance – and grow you into your own inner healer.