A ONE-MONTH COURSE

To Start Confidently Self-Healing with IFS

Live course now enrolling!

    YOUR ONE-MONTH COURSE

    To Start Confidently Self-Healing with IFS

    Live course now enrolling!

    What if you could decode the art and science of self-healing and

    start doing IFS on yourself… in a safe and loving way?

    sculpture of mother holding baby

    Foundations of Solo IFS is the illuminating program you need to start self-healing

    in a confident way – with the skills and knowledge to tap into Self and connect with your parts all on your own.

    Foundations is grounded in my solo IFS method – and it distills nearly a decade of my teachings into a single engaging-and-digestible month. Now it can be yours for the taking … forever!

    In fact, this course is is now a pre-requisite to be accepted into the Soul-Led Mastermind. That’s how essential it is!

    You fell in love with internal family systems therapy because…

    The promise of IFS is that we can become our own inner healers.

    But here’s the problem

    IFS wasn’t (originally) designed for self-healing … 

    That’s why 99% of IFS books and programs misguide self-healers. They tell us to mimic traditional IFS with a therapist.

    But that’s the opposite of what works.

    No wonder we soul-seekers get stuck and frustrated. But when we abandon parts work or worry we’re too screwed up to do it:

    The healing promise withers away.

    frustration when IFS doesn't work

    lucky for you (and me)…

    as a Certified Level 3 IFS therapist

    I set out on a quest years ago to adapt IFS to the self-healing context – and it worked!

    Now, I’m here to show you the reliable road map to self-care with IFS. In just one month’s time, you can be a more effective and powerful self-healer.

    Are you ready?

    to gift yourself a successful path to self-healing – and overcome the predictable roadblocks that overwhelm other seekers?

    lucky for you (and me)…

    as a Certified Level 3 IFS therapist

    I set out on a quest years ago to adapt IFS to the self-healing context – and it worked!

    Now, I’m here to show you the exact road map to self-care with IFS.

    Are you ready?

    to gift yourself a successful path to self-healing – and overcome the predictable roadblocks that overwhelm other seekers?

    By the End of the Month,

    You’ll learn:

    RELIABLE ACCESS TO SELF

    Center in the truth of Self with new tools and little-known principles

    Connect to Your True Inner Wisdom

    ORGANIC UNBURDENINGS

    Learn the ancient guidelines for lasting healing

    Unburden Your Own Parts – Safely!

    PARTS AS ARCHETYPES

    Trace how Exiles and Protectors developed – and show up now!

    Understand + Appreciate Your Parts

    Go beyond the false Parts-Self binary to make IFS practical

    Self-Heal Daily, Even If You’re Not in Self

    FREE YOUR SELF-LIKE PARTS

    Discover which parts accidentally undermine you… then game plan!

    Get Unstuck + Move Forward

    SOLO IFS SESSION ROADMAP

    Get the step-by-step guide to deepen IFS with shamanistic practices

    Work with Your Own Parts – Anytime!

    RELIABLE ACCESS TO SELF - center in the truth of Self with new tools and little-known principles to connect to your true inner wisdom
    Archetypal Structure of Parts: Track how parts first develop and show up now. Better understand and appreciate your parts
    ORGANIC UNBURDENINGS - learn the ancient guidelines for alsting healing to unburen your parts on your own safely
    FREE YOUR SELF-LIKE PARTS - discovery which parts accidentally undermine you and game plan to get unstuck and move your healing forward
    ROADMAP FOR SOLO IFS SESSIONS - get the step-by-step guide to deepen IFS with shamanistic practices so you can work with your own parts - anytime

    It’s your solid foundation for your healing journey

    See what seekers say about Foundations

    “Like a new therapy.”

    It shifted my mindset entirely. Doing self led IFS requires some key components that are very different mindset from working with a therapist. Doing the Solo Session felt like a new therapy and I know it will only grow.

    – Alex, investment manager (London)

    “A breakthrough.”

    Suddenly I recognize why my IFS process has stalled. Before, I was going in a circle worried I was making up parts. Now I’m having a breakthrough in healing by meeting my parts and building trust.

    – Susan, life coach (Los Angeles)

    Foundations of Solo IFS is for you if:

    intuition

    YOU’RE THRILLED BY IFS

    IFS makes sense to you and you can’t wait to see how far it can take your self-healing

    passion

    YOU’RE COMMITTED

    You want to soak up a month of new learnings to jumpstart (or enhance) your self-healing skills

    wisdom

    YOU THINK AHEAD

    You see the worth of building a specialized toolset now to avoid frustration and stuckness later

    integration

    YOU TAKE ACTION

    You are ready to actively learn and do hands-on exercises to create a stronger relationship with your parts

    connection

    YOU DESIRE SUPPORT

    You want to get guidance from an expert IFS therapist and (optional:) consult with her 1-on-1 + join a cohort of thoughtful peers

    experience

    BEGINNER OR EXPERT

    Whether you’re new to IFS or have years of experience, you’ve done enough inner work to know healing is a longterm project

    intuition

    YOU’RE THRILLED BY IFS

    IFS makes sense to you and you can’t wait to see how far it can take your self-healing

    passion

    YOU’RE COMMITTED

    You want to soak up a month of new learnings to jumpstart (or enhance) your self-healing skills

    wisdom

    YOU HAVE FORESIGHT

    You see the worth of building a specialized toolset now to avoid stuckness later

    integration

    YOU TAKE ACTION

    You are ready to actively learn and do hands-on exercises to create a stronger relationship with your parts

    connection

    YOU DESIRE SUPPORT

    You want to get guidance from an expert IFS therapist and (optional:) get her 1-on-1 advice + join a cohort of thoughtful peers

    experience

    BEGINNER OR EXPERT

    Whether you’re new to IFS or have years of experience, you’ve done enough inner work to know healing is a longterm project

    Seekers from a range of experience levels have raved about the course

    Because whether you’re a newbie or a trained IFS therapist, you’ll get powerful concepts and tools you won’t find anywhere else – and enjoy the ease of comfortably paced lessons.

    Because whether you’re a newbie or a trained IFS therapist, you’ll get powerful concepts and tools you won’t find anywhere else – and enjoy the ease of comfortably paced lessons.

    Let’s Set Expectations

    Foundations will NOT instantly fix your deep-seated emotional issues. One month is way too short for that! Foundations WILL show you the key toolset and mindset for change to take root – so you can continue self-healing far into the future.

    Lucille sits next to yellow flowers

    Your Expert Guide

    Hi! I’m Lucille Aaron-Wayne

    and I am a longtime Certified IFS therapist (Level 3), with over a decade of official clinical experience with IFS. Just as important:

    Like you, I am a truth-seeker, drawn to the mystery and promise of inner healing.

    After getting stuck trying to work with my own parts, I spent years analyzing how to adapt traditional IFS for self-healers. My resulting Solo IFS Methodology synthesizes IFS, Jungian and shamanic practices.

    In Foundations I’ve broken down these treasures into five weeks of essential lessons and exercises so you can easily absorb the fundamentals. You’ll gain profound trust in your self-healing powers – and a process you can build on throughout the rest of your life.

    What’s inside

    THE 5-WEEK COURSE

    We begin Tuesday February 27

    and close five weeks later on April 1

    We begin Tuesday February 27 and close five weeks later on April 1

      5-module video trainings

      NEW VIDEOS EACH TUESDAY

      starting February 27

        NEW MODULE EACH TUESDAY

        starting February 27

        cheat sheets and milestone exercises
        WEEKLY OFFICE HOURS to answer your questions and build on your milestone exercises

        SUNDAYS

        at 12PM PST / 3pm EST / 9pm CET

          SUNDAYS

          at 12pm PST / 3pm EST / 8pm CET

          SOULFUL COWORKING SESSIONS to connect with peers, get support and gift yourself time for course material

          THURSDAYS

          10am PST / 1pm EST / 7pm CET

          THURSDAYS

          10am PST / 1pm EST / 7pm CET

            one solo IFS voyage with Lucille, live

            VOYAGE DATES OFFERED:

            • Sunday March 31 at 11am PST / 2pm EST / 9m CET
            • Monday April 1 at 12pm PST / 3pm EST / 9pm CET

            So you can choose the one voyage session that best fits your schedule

            one solo IFS voyage with Lucille, live

            VOYAGE DATES OFFERED:

            • Sunday March 31 at 11am PST / 2pm EST / 9m CET
            • Monday April 1 at 12pm PST / 3pm EST / 9pm CET

            So you can choose the one voyage session that best fits your schedule

            Get a Sneak Peek At The Modules

            along with seekers’ reviews

            MODULE 1 - POWER OF SELF

            “WOW – my takeaway from the very first module I consider worth the price of this entire course!” – Vary

            • Introduction: Learn core principles about Self … so you can steer away from false Self-energy later on!
            • Power of Self: Get clear with advanced teachings on what Self is, how Self develops and in what way it’s key to healing
            • Recognize Your Self-Energy: Grasp the true nature of Self and learn Lucille’s key inspiring-and-practical metaphor
            • Self-Energy Memory Immersion: Milestone to ground into Self in your own life

            “I had a somatic experience of Self. I took time to pause the video and take it in which felt like I dropped deeper into Self and felt a heart opening.” – Drew

            MODULE 2 - from your parts' eyes

            “I loved the lesson focusing on the basic patterns that underlie each type of part.” – Vary

            • Introduction: Intuitively sense the motivations of any figures you meet during IFS
            • Exiles, Our Great Treasure: Learn about your greatest treasure hidden in the darkest places of your psyche and track how Exiles develop
            • Protectors, Loyalty Embodied: Understand the core jobs of all Protectors, get insight into parts mapping, and develop real appreciation for these parts – critical to helping them! 
            • From the Eyes of Your Parts: Milestone exercise to see and feel your system from the inside out so you can better understand your parts

            “Feeling such appreciation for the resilience of all my parts. I actually cried with overwhelming gratitude towards my protector parts for sticking by me in the thick of trouble.” – AD

            MODULE 3 - Heal with Unburdenings

             

            “This module was very inspiring and practical, both for my therapy work with clients and for my intentional solo-IFS sessions” – LK

            • Introduction: Set ambitious yet grounded expectations for what healing looks like with IFS so you can track your progress
            • Principles of Healing with IFS: Get an intuitive grasp on the downhill direction of healing so you can better help your Exiles and Protectors
            • Traditional Unburdenings: Explore how shamanic healing can be done with surgical precision as you learn the precise healing steps used in classic IFS
            • Organic Unburdenings: Discover how to support the three types of organic unburdenings so your system’s innate healing powers can thrive

            “Humans have had access to these healing possibilities since forever. They seem more natural to me than the more narrow version normally presented by IFS.” – Delia

            MODULE 4 - REVEAL THE REGULAR YOU

            “I feel like this is the most important mindset that can make or break solo sessions.” – Parham

            • Introduction: Get real – and relieved! – about how to show up to your Solo Sessions when you’re not in Self
            • The Missing Link: Learn the pitfalls of striving to be in Self, and the empowering yet simple alternative you can use instead to make IFS a truly practical resource 
            • Kaleidoscope of You: Milestone exercise to witnesss the different states you’ll encounter in your Solo Sessions  

            “This makes the process so much more accessible and naturally flowing. What an epiphany!” – Myriam

            MODULE 5 - SPOT SELF-LIKE PARTS

            “This lesson helped me see that I don’t have to feel uncertain or worried when I am Blended!” Delia

            • You See a Lonely Part: Milestone exercise to determine which Self-Like Part is most active in you around Exiles
            • Workshop: Learn what Self-Like Parts are, explore the 6 Most Common Self-Like Parts in detail, and game plan how to build a relationship with with yours – so your healing can be truly Self-led

            “I loved that this lesson was so experiential. It feels like being in the room with each part and getting to know them.” Andrea

            PRE-MODULE: ORIENTATION

            It felt like a eureka moment realizing it’s okay if I don’t get to be in Self energy all the time.” – JY

            • Welcome: Get tips and tricks to maximize success in the course
            • Orientation: Learn about the two core Solo IFS pillars so you can coast past the most common self-healing mistakes
            • Inscribe Your Why: Connect to your unconscious intentions via hands-on practice of basic Solo IFS tools

            “It felt very welcoming. The idea of building that reverent relationship to greater forces got me excited!” – AD

            MODULE 1 - POWER OF SELF

            “WOW – my takeaway from the very first module I consider worth the price of this entire course!” – Vary

            • Introduction: Learn core principles about Self … so you can steer away from false Self-energy later on!
            • Power of Self: Get clear with advanced teachings on what Self is, how Self develops and in what way it’s key to healing
            • Recognize Your Self-Energy: Grasp the true nature of Self and learn Lucille’s key inspiring-and-practical metaphor
            • Self-Energy Memory Immersion: Milestone to ground into Self in your own life

            “I had a somatic experience of Self. I took time to pause the video and take it in which felt like I dropped deeper into Self and felt a heart opening.” –  Drew

            MODULE 2 - from your parts' eyes

            “I loved the lesson focusing on the basic patterns that underlie each type of part.” – Vary

            • Introduction: Intuitively sense the motivations of any figures you meet during IFS
            • Exiles, Our Great Treasure: Learn about your greatest treasure hidden in the darkest places of your psyche and track how Exiles develop
            • Protectors, Loyalty Embodied: Understand the core jobs of all Protectors, get insight into parts mapping, and develop real appreciation for these parts – critical to helping them! 
            • From the Eyes of Your Parts: Milestone exercise to see and feel your system from the inside out so you can better understand your parts

            “Feeling such appreciation for the resilience of all my parts. I actually cried with overwhelming gratitude towards my protector parts for sticking by me in the thick of trouble.” – LK

            MODULE 3 - Heal with Unburdenings

             

            “This module was very inspiring and practical, both for my therapy work with clients and for my intentional solo-IFS sessions” – AD

            • Introduction: Set ambitious yet grounded expectations for what healing looks like with IFS so you can track your progress
            • Principles of Healing with IFS: Get an intuitive grasp on the downhill direction of healing so you can better help your Exiles and Protectors
            • Traditional Unburdenings: Explore how shamanic healing can be done with surgical precision as you learn the precise healing steps used in classic IFS
            • Organic Unburdenings: Discover how to support the three types of organic unburdenings so your system’s innate healing powers can thrive

            “Humans have had access to these healing possibilities since forever. They seem more natural to me than the more narrow version normally presented by IFS.” – Delia

            MODULE 4 - REVEAL THE REGULAR YOU

            “I feel like this is the most important mindset that can make or break solo sessions.” – Parham

            • Introduction: Get real – and relieved! – about how to show up to your Solo Sessions when you’re not in Self
            • The Missing Link: Learn the pitfalls of striving to be in Self, and the empowering yet simple alternative you can use instead to make IFS a truly practical resource 
            • Kaleidoscope of You: Milestone exercise to witnesss the different states you’ll encounter in your Solo Sessions  

            “This makes the process so much more accessible and naturally flowing. What an epiphany!” – Myriam

            MODULE 5 - SPOT SELF-LIKE PARTS

            “This lesson helped me see that I don’t have to feel uncertain or worried when I am Blended!” – Delia

            • You See a Lonely Part: Milestone exercise to determine which Self-Like Part is most active in you around Exiles
            • Workshop: Learn what Self-Like Parts are, explore the 6 Most Common Self-Like Parts in detail, and game plan how to build a relationship with with yours – so your healing can be truly Self-led

            “I loved that this lesson was so experiential. It feels like being in the room with each part and getting to know them.” – Andrea

            PRE-MODULE - ORIENTATION

            “It felt like a eureka moment realizing it’s okay if I don’t get to be in Self energy all the time.” – JY

            • Welcome: Get tips and tricks to maximize success in the course
            • Orientation: Learn about the two core Solo IFS pillars so you can coast past the most common self-healing mistakes
            • Inscribe Your Why: Connect to your unconscious intentions via hands-on practice of basic Solo IFS tools

            “It felt very welcoming. The idea of building that reverent relationship to greater forces got me excited!” – AD

            Plus, Get Your Solo Session Roadmap with This BONUS Mini-Course.

            Mini-Course

            Anatomy of Solo IFS

            YOUR GIFTED BONUS (€300 VALUE)

            Your step-by-step minicourse to:

            • Get peace of mind with your roadmap to structure any Solo IFS Session
            • Discovery an easy-to-remember and effective way to help parts heal with Lucille’s WITH framework
            • Learn how to encourage trust and connection with your parts to extend into regular life
            • Tap into shamanic preparation of time and space to magnify the power of your inner journey
            sculpture of parts

            More Alumni Experiences

            “An amazing course.”

            The material was presented in a very clear way, so bite size and doable. Until now I’ve never really got so clearly how Exiles are formed and how to work with that. I have a new self-compassion and it was an amazing course with so much new knowledge.

            – Anika, couples therapist (Netherlands)

            “Treasure forever.”

            The teachings are beautifully done with explanations and visuals that worked for me. I will forever treasure what came up for me in the milestones. This course has been instrumental in getting into the self-healing process.”

            – Vary, retired + Level 2 IFS practitioner (Maine)

            What To Expect On Your Solo IFS Voyage

            To wrap up our 5-weeks together, you’ll embark on a Solo IFS Voyage. Depending on your package, you have the option to do this as a live practice session facilitated by Lucille via Voxer.

            A Solo IFS Voyage is a unique structure that allows you to apply your foundational Solo IFS learnings in a live ritual space with the group, all while preserving your privacy and giving you direct 1:1 access to Lucille for support along the way.

            The whole process takes 60 minutes, and it’s incredible!

            the solo ifs voyage:

            Everyone sits down to join the voyage at the same time, each in their own locale.

            At start time, I open our ritual voyage space and you follow my instructions to enter Non-Ordinary Reality. You’ll be able to remain hands-free but still hear my voice via your phone or computer via the free app Voxer. This makes it feel like I’m directly at your side, guiding you along the way.

            Once in your inner world, you’ll use a journal to dialogue with your Parts. Whenever you encounter a stuck point, you’ll send me a private voice message and get my direct guidance in real time. This advances your parts work skills and takes your session deeper.

            Near closing time, you’ll follow my guidance to conclude your Solo IFS Voyage, return to ordinary reality, and set yourself up to connect with parts in daily life.

            Note: Those who don’t attend live still receive the full guidance and instructions – to use anytime

            pick your favorite package

            to start your Solo IFS healing

            click on the

            little yellow button

            Course officially begins

            Tuesday February 27

            the thrive package
            • Live Solo IFS Voyage with unlimited 1-on-1 guidance from Lucille so you land in that sweet spot of independent-and-resourced
            • Weekly Office Hours with Lucille to ensure all your questions are answered so you understand your parts with clarity
            • Weekly Soulful Coworking Sessions for community, advanced discussions and to make it super easy to sit down and accomplish the milestones
            • Pillars of Solo IFS – the complete conceptual training on how to work with your own parts
            • Milestone exercises to apply your new knowledge and spark shifts in your system
            • Cheat sheets to synthesize your learnings and provide a forever-reference so you can easily retain your advances
            • BONUS access to Anatomy of Solo IFS mini-course – your roadmap for any Solo IFS session (€300 value)
            the trust package
            • Pillars of Solo IFS – the complete conceptual training on how to work with your own parts
            • Milestone exercises to apply your new knowledge and spark shifts in your system
            • Cheat sheets to synthesize your learnings and provide a forever-reference so you can easily retain your advances
            • BONUS access to Anatomy of Solo IFS mini-course – your roadmap for any Solo IFS session (€300 value)

            Are you ready

            to learn a way to self-heal with IFS that works … and is yours to expand on for life?

            You can join today.

            LIVE COURSE:

            February 27 – April 1

            LIVE COURSE: FEBRUARY 27 – APRIL 1