THE ONE-MONTH COURSE FOR SEEKERS

Begin Healing Yourself with IFS … Confidently!

THE ONE-MONTH COURSE FOR SEEKERS

Begin Healing Yourself with IFS … Confidently!

What if you could decode the essence of parts work and

start doing IFS on yourself… in a safe and loving way?

sculpture of mother holding baby

Foundations of Solo IFS is the program you need to start self-healing

Because you want to feel confident working with yourself. And that means building the skills and knowledge to find Self and connect with your parts – all on your own.

Foundations is grounded in my solo IFS method, grown from thousands of clinical hours with IFS clients. Finally, I’ve distilled a decade of teachings into one easy-to-follow month.

Now it can be yours for the taking!

You fell in love with internal family systems therapy because…

The promise of IFS is that we can become our own inner healers.

But here’s the problem

IFS wasn’t (originally) designed for self-healing … 

That’s why 99% of IFS books and programs misguide self-healers. They tell us to mimic traditional IFS with a therapist.

But that’s the opposite of what works.

No wonder we soul-seekers get stuck and frustrated. But when we abandon parts work or worry we’re too screwed up to do it:

The healing promise withers away.

frustration when IFS doesn't work

lucky for you (and me)…

as a Certified Level 3 IFS therapist

I set out on a quest years ago to adapt IFS to the self-healing context – and it worked!

Now, I’m here to show you the reliable road map to self-care with IFS. In just one month’s time, you can be a more effective and powerful self-healer.

Are you ready?

to gift yourself a successful path to self-healing – and overcome the predictable roadblocks that overwhelm other seekers?

lucky for you (and me)…

as a Certified Level 3 IFS therapist

I set out on a quest years ago to adapt IFS to the self-healing context – and it worked!

Now, I’m here to show you the exact road map to self-care with IFS. In just one month’s time, you can be a more effective and powerful self-healer.

Are you ready?

to gift yourself a successful path to self-healing – and overcome the predictable roadblocks that overwhelm other seekers?

By the End of the Month,

You’ll learn:

RELIABLE ACCESS TO SELF

Center in the truth of Self with new tools and little-known principles

Connect to Your True Inner Wisdom

ORGANIC UNBURDENINGS

Learn the ancient guidelines for lasting healing

Unburden Your Own Parts – Safely!

PARTS AS ARCHETYPES

Trace how Exiles and Protectors developed – and show up now!

Understand + Appreciate Your Parts

Go beyond the false Parts-Self binary to make IFS practical

Self-Heal Daily, Even If You’re Not in Self

FREE YOUR SELF-LIKE PARTS

Discover which parts accidentally undermine you… then game plan!

Get Unstuck + Move Forward

SOLO IFS SESSION ROADMAP

Get the step-by-step guide to deepen IFS with shamanistic practices

Work with Your Own Parts – Anytime!

It’s your solid foundation for your healing journey

See what seekers say about Foundations

“Like a new therapy.”

It shifted my mindset entirely. Doing self led IFS requires some key components that are very different mindset from working with a therapist. Doing the Solo Session felt like a new therapy and I know it will only grow.

– Alex, investment manager (London)

“A breakthrough.”

Suddenly I recognize why my IFS process has stalled. Before, I was going in a circle worried I was making up parts. Now I’m having a breakthrough in healing by meeting my parts and building trust.

– Susan, life coach (Los Angeles)

Foundations of Solo IFS is for you if:

intuition

YOU’RE THRILLED BY IFS

IFS makes sense to you and you can’t wait to see how far it can take your self-healing

passion

YOU’RE COMMITTED

You want to soak up a month of new learnings to jumpstart (or enhance) your self-healing skills

wisdom

YOU HAVE FORESIGHT

You see the worth of building a specialized toolset now to avoid frustration and stuckness later

integration

YOU TAKE ACTION

You are ready to actively learn and do hands-on exercises to create a stronger relationship with your parts

connection

YOU DESIRE SUPPORT

You want to get guidance from the expert IFS therapist who developed the Solo IFS Methodology

experience

BEGINNER OR EXPERT

Whether you’re new to IFS or have years of experience, you’ve done enough inner work to know healing is a longterm project

intuition

YOU’RE THRILLED BY IFS

IFS makes sense to you and you can’t wait to see how far it can take your self-healing

passion

YOU’RE COMMITTED

You want to soak up a month of new learnings to jumpstart (or enhance) your self-healing skills

wisdom

YOU HAVE FORESIGHT

You see the worth of building a specialized toolset now to avoid stuckness later

integration

YOU TAKE ACTION

You are ready to actively learn and do hands-on exercises to create a stronger relationship with your parts

connection

YOU DESIRE SUPPORT

You want to learn directly from the expert IFS therapist who developed the Solo IFS Methodology

experience

BEGINNER OR EXPERT

Whether you’re new to IFS or have years of experience, you’ve done enough inner work to know healing is a longterm project

Seekers from a range of experience levels have raved about the course

Because whether you’re a newbie or a trained IFS therapist, you’ll get powerful concepts and tools you won’t find anywhere else – and enjoy the ease of comfortably paced lessons.

Because whether you’re a newbie or a trained IFS therapist, you’ll get powerful concepts and tools you won’t find anywhere else – and enjoy the ease of comfortably paced lessons.

Let’s Set Expectations

Foundations will NOT instantly fix your deep-seated emotional issues. One month is way too short for that! Foundations WILL show you the key toolset and mindset for change to take root – so you can continue self-healing far into the future.

Lucille sits next to yellow flowers

Your Expert Guide

Hi! I’m Lucille Aaron-Wayne

and I am a longtime Certified IFS therapist (Level 3), with over a decade of official clinical experience with IFS. Just as important:

Like you, I am a truth-seeker, drawn to the mystery and promise of inner healing.

After getting stuck trying to work with my own parts, I spent years analyzing how to adapt traditional IFS for self-healers. My resulting Solo IFS Methodology synthesizes IFS, Jungian and shamanic practices.

In Foundations I’ve broken down these treasures into five weeks of essential lessons and exercises so you can easily absorb the fundamentals. You’ll gain profound trust in your self-healing powers – and a process you can build on throughout the rest of your life.

What’s inside

YOU WILL GROW WITH:

5 Weeks of Video Trainings + Milestone Exercises + Cheat Sheets

released weekly in a self-study format to help you master core principles of Solo IFS

5 Weeks of Video Trainings + Milestone Exercises + Cheatsheets

    released weekly in a self-study format to help you master core principles of Solo IFS

      Get a Sneak Peek At The Modules:

      MODULE 1 - POWER OF SELF

      “WOW – my takeaway from the very first module I consider worth the price of this entire course!” – Vary

      • Introduction: Learn core principles about Self … so you can steer away from false Self-energy later on!
      • Power of Self: Get clear with advanced teachings on what Self is, how Self develops and in what way it’s key to healing
      • Recognize Your Self-Energy: Grasp the true nature of Self and learn Lucille’s key inspiring-and-practical metaphor
      • Self-Energy Memory Immersion: Milestone to ground into Self in your own life

      “I had a somatic experience of Self. I took time to pause the video and take it in which felt like I dropped deeper into Self and felt a heart opening.” –  Drew

      MODULE 2 - from your parts' eyes

      “I loved the lesson focusing on the basic patterns that underlie each type of part.” – Vary

      • Introduction: Intuitively sense the motivations of any figures you meet during IFS
      • Exiles, Our Great Treasure: Learn about your greatest treasure hidden in the darkest places of your psyche and track how Exiles develop
      • Protectors, Loyalty Embodied: Understand the core jobs of all Protectors, get insight into parts mapping, and develop real appreciation for these parts – critical to helping them! 
      • From the Eyes of Your Parts: Milestone exercise to see and feel your system from the inside out so you can better understand your parts

      “Feeling such appreciation for the resilience of all my parts. I actually cried with overwhelming gratitude towards my protector parts for sticking by me in the thick of trouble.” – LK

      MODULE 3 - Heal with Unburdenings

       

      “This module was very inspiring and practical, both for my therapy work with clients and for my intentional solo-IFS sessions” – AD

      • Introduction: Set ambitious yet grounded expectations for what healing looks like with IFS so you can track your progress
      • Principles of Healing with IFS: Get an intuitive grasp on the downhill direction of healing so you can better help your Exiles and Protectors
      • Traditional Unburdenings: Explore how shamanic healing can be done with surgical precision as you learn the precise healing steps used in classic IFS
      • Organic Unburdenings: Discover how to support the three types of organic unburdenings so your system’s innate healing powers can thrive

      “Humans have had access to these healing possibilities since forever. They seem more natural to me than the more narrow version normally presented by IFS.” – Delia

      MODULE 4 - REVEAL THE REGULAR YOU

      “I feel like this is the most important mindset that can make or break solo sessions.” – Parham

      • Introduction: Get real – and relieved! – about how to show up to your Solo Sessions when you’re not in Self
      • The Missing Link: Learn the pitfalls of striving to be in Self, and the empowering yet simple alternative you can use instead to make IFS a truly practical resource 
      • Kaleidoscope of You: Milestone exercise to witnesss the different states you’ll encounter in your Solo Sessions  

      “This makes the process so much more accessible and naturally flowing. What an epiphany!” – Myriam

      MODULE 5 - SPOT SELF-LIKE PARTS

      “This lesson helped me see that I don’t have to feel uncertain or worried when I am Blended!” – Delia

      • You See a Lonely Part: Milestone exercise to determine which Self-Like Part is most active in you around Exiles
      • Workshop: Learn what Self-Like Parts are, explore the 6 Most Common Self-Like Parts in detail, and game plan how to build a relationship with with yours – so your healing can be truly Self-led

      “I loved that this lesson was so experiential. It feels like being in the room with each part and getting to know them.” – Andrea

      PRE-MODULE - ORIENTATION

      “It felt like a eureka moment realizing it’s okay if I don’t get to be in Self energy all the time.” – JY

      • Welcome: Get tips and tricks to maximize success in the course
      • Orientation: Learn about the two core Solo IFS pillars so you can coast past the most common self-healing mistakes
      • Inscribe Your Why: Connect to your unconscious intentions via hands-on practice of basic Solo IFS tools

      “It felt very welcoming. The idea of building that reverent relationship to greater forces got me excited!” – AD

      MODULE 1 - POWER OF SELF

      “WOW – my takeaway from the very first module I consider worth the price of this entire course!” – Vary

      • Introduction: Learn core principles about Self … so you can steer away from false Self-energy later on!
      • Power of Self: Get clear with advanced teachings on what Self is, how Self develops and in what way it’s key to healing
      • Recognize Your Self-Energy: Grasp the true nature of Self and learn Lucille’s key inspiring-and-practical metaphor
      • Self-Energy Memory Immersion: Milestone to ground into Self in your own life

      “I had a somatic experience of Self. I took time to pause the video and take it in which felt like I dropped deeper into Self and felt a heart opening.” – Drew

      MODULE 2 - from your parts' eyes

      “I loved the lesson focusing on the basic patterns that underlie each type of part.” – Vary

      • Introduction: Intuitively sense the motivations of any figures you meet during IFS
      • Exiles, Our Great Treasure: Learn about your greatest treasure hidden in the darkest places of your psyche and track how Exiles develop
      • Protectors, Loyalty Embodied: Understand the core jobs of all Protectors, get insight into parts mapping, and develop real appreciation for these parts – critical to helping them! 
      • From the Eyes of Your Parts: Milestone exercise to see and feel your system from the inside out so you can better understand your parts

      “Feeling such appreciation for the resilience of all my parts. I actually cried with overwhelming gratitude towards my protector parts for sticking by me in the thick of trouble.” – AD

      MODULE 3 - Heal with Unburdenings

       

      “This module was very inspiring and practical, both for my therapy work with clients and for my intentional solo-IFS sessions” – LK

      • Introduction: Set ambitious yet grounded expectations for what healing looks like with IFS so you can track your progress
      • Principles of Healing with IFS: Get an intuitive grasp on the downhill direction of healing so you can better help your Exiles and Protectors
      • Traditional Unburdenings: Explore how shamanic healing can be done with surgical precision as you learn the precise healing steps used in classic IFS
      • Organic Unburdenings: Discover how to support the three types of organic unburdenings so your system’s innate healing powers can thrive

      “Humans have had access to these healing possibilities since forever. They seem more natural to me than the more narrow version normally presented by IFS.” – Delia

      MODULE 4 - REVEAL THE REGULAR YOU

      “I feel like this is the most important mindset that can make or break solo sessions.” – Parham

      • Introduction: Get real – and relieved! – about how to show up to your Solo Sessions when you’re not in Self
      • The Missing Link: Learn the pitfalls of striving to be in Self, and the empowering yet simple alternative you can use instead to make IFS a truly practical resource 
      • Kaleidoscope of You: Milestone exercise to witnesss the different states you’ll encounter in your Solo Sessions  

      “This makes the process so much more accessible and naturally flowing. What an epiphany!” – Myriam

      MODULE 5 - SPOT SELF-LIKE PARTS

      “This lesson helped me see that I don’t have to feel uncertain or worried when I am Blended!” Delia

      • You See a Lonely Part: Milestone exercise to determine which Self-Like Part is most active in you around Exiles
      • Workshop: Learn what Self-Like Parts are, explore the 6 Most Common Self-Like Parts in detail, and game plan how to build a relationship with with yours – so your healing can be truly Self-led

      “I loved that this lesson was so experiential. It feels like being in the room with each part and getting to know them.” Andrea

      PRE-MODULE: ORIENTATION

      It felt like a eureka moment realizing it’s okay if I don’t get to be in Self energy all the time.” – JY

      • Welcome: Get tips and tricks to maximize success in the course
      • Orientation: Learn about the two core Solo IFS pillars so you can coast past the most common self-healing mistakes
      • Inscribe Your Why: Connect to your unconscious intentions via hands-on practice of basic Solo IFS tools

      “It felt very welcoming. The idea of building that reverent relationship to greater forces got me excited!” – AD

      Plus, Get Your Solo Session Roadmap with This BONUS Mini-Course.

      Mini-Course

      Anatomy of Solo IFS

      YOUR GIFTED BONUS (€300 VALUE)

      Your step-by-step minicourse to:

      • Get peace of mind with your roadmap to structure any Solo IFS Session
      • Discovery an easy-to-remember and effective way to help parts heal with Lucille’s WITH framework
      • Learn how to encourage trust and connection with your parts to extend into regular life
      • Tap into shamanic preparation of time and space to magnify the power of your inner journey
      sculpture of parts

      More Alumni Experiences

      “An amazing course.”

      The material was presented in a very clear way, so bite size and doable. Until now I’ve never really got so clearly how Exiles are formed and how to work with that. I have a new self-compassion and it was an amazing course with so much new knowledge.

      – Anika, couples therapist (Netherlands)

      “Treasure forever.”

      The teachings are beautifully done with explanations and visuals that worked for me. I will forever treasure what came up for me in the milestones. This course has been instrumental in getting into the self-healing process.”

      – Vary, retired + Level 2 IFS practitioner (Maine)

      JOIN AND GET WHAT YOU NEED

      to jumpstart your self-healing

      • Pillars of Solo IFS – the complete conceptual training on how to work with your own parts
      • Milestone exercises to apply your new knowledge and spark shifts in your system
      • Cheat sheets to synthesize your learnings and provide a forever-reference so you can easily retain your advances
      • BONUS access to Anatomy of Solo IFS mini-course – your roadmap for any Solo IFS session (€300 value)
      investment
      investment

      Are you ready

      to learn a way to self-heal with IFS that works … and is yours to expand on for life?

      You can join today.