Self-Healing | Self-Therapy Archives - Seek Deeply | Jungian Therapy and IFS Coaching Online

The Most Important Thing I Can Teach You: You Aren’t Meant to Be in Self All the Time

There is a myth within the IFS community that has bothered me for years — the myth that we are meant to be in Self all the time. So buckle your seatbelt, because you’re about to learn why this myth is false -, and why being in Self all the time isn’t even...

Here’s how to find your Self-Leadership: Spot the 8 Cs & 5 Ps (Hint: sun and sky!)

by Lucille Aaron-Wayne | May 24, 2023 | Doing IFS on Yourself | Solo IFS, Self-Healing | Self-Therapy

The first time I recognized my own Self-energy feels like yesterday – even though I was practically still a teenager at the time, slaying it with my mini mohawk and an attitude to match. Maybe you’ve had a similar moment. For me, it occurred several weeks...

These 6 Most Common Self-Like Parts block your healing: here’s how to make IFS therapy work again

Self-Like Parts! Maybe you’ve heard the term, and are scratching your head: What is a Self-Like Part? So let’s start here. A Self-Like Part is a Part that that resembles Self, but is not able to bring healing like Self does. How can these...

Podcast episode for you! Gliding into solo IFS on The One Inside

Ready to hear the episode now? Click Play: On a recent dark winter evening – when the canals in my Dutch neighborhood were starting to freeze over for the first time this year – I perched in my studio office … and skated into Tammy Sollenberger’s IFS podcast, “The One...

How to do IFS on yourself, between therapy sessions

Last time you stepped out of your IFS therapist’s office, maybe you had this self-healing idea: “I’m going to do IFS on my own, before my next therapy appointment!” It’s brilliant to do IFS between therapy sessions. Among the powerful reasons to do so, maybe you...

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The Most Important Thing I Can Teach You: You Aren’t Meant to Be in Self All the Time

Here’s how to find your Self-Leadership: Spot the 8 Cs & 5 Ps (Hint: sun and sky!)

These 6 Most Common Self-Like Parts block your healing: here’s how to make IFS therapy work again

Podcast episode for you! Gliding into solo IFS on The One Inside

How to do IFS on yourself, between therapy sessions

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