Hi, I’m Lucille Aaron-Wayne, individuation therapist for soul-seekers, helping deep thinkers and feelers like you to: Become who you really are.
Featured Post
In this second installment of the 7 Most Common Myths, we’ll look at what trips us up right from the start. It’s as simple as our Parts’ names. When you meet a real person, what’s the first thing you do? You say your name and ask for theirs, of course. In...
Recent Blog Posts
If you’ve started meeting your Parts, this article is for you. Especially if you do Parts Mapping, or have begun a list of Protectors and Exiles. In this first post of my IFS Myths Series, you’ll discover why your list of Parts keeps growing and growing - and...
Have you been getting stuck with internal family systems therapy (IFS) … even though you intuitively understand the approach? Chances are, you do get it. It’s a simple model. But, it’s likely you hold some beliefs about IFS that are simply not true. Most...
There is a myth within the IFS community that has bothered me for years — the myth that we are meant to be in Self all the time. So buckle your seatbelt, because you’re about to learn why this myth is false -, and why being in Self all the time isn’t even...
To view this protected post, enter the password below:
Self-Like Parts! Maybe you’ve heard the term, and are scratching your head: What is a Self-Like Part? So let’s start here. A Self-Like Part is a Part that that resembles Self, but is not able to bring healing like Self does. How can these...
In some ways, an IFS session resembles any other therapy hour. But in other ways, parts work feels wildly different. So whether you’re still in the research phase or you’ve made your first appointment, let’s calm those nerves and reveal exactly what you can expect...
I… F… S… what’s that stand for again? … Inner Family Systems? Iguanas Full of Scones? What is this wild-ly popular, word salad-esque healing approach called IFS therapy? (And how to remember the acronym? Quick tip: Learn about the IFS name here.) In...
Ready to hear the episode now? Click Play: On a recent dark winter evening – when the canals in my Dutch neighborhood were starting to freeze over for the first time this year – I perched in my studio office … and skated into Tammy Sollenberger’s IFS podcast, “The One...
Last time you stepped out of your IFS therapist’s office, maybe you had this self-healing idea: “I’m going to do IFS on my own, before my next therapy appointment!” It’s brilliant to do IFS between therapy sessions. Among the powerful reasons to do so, maybe you...
Featured Post
In this second installment of the 7 Most Common Myths, we’ll look at what trips us up right from the start. It’s as simple as our Parts’ names. When you meet...
