Lucille Aaron-Wayne

Is naming your Parts undermining your healing? (IFS Myth #2)

by Lucille Aaron-Wayne | Aug 9, 2023 | Myths of IFS Therapy

In this second installment of the 7 Most Common Myths, we’ll look at what trips us up right from the start. It’s as simple as our Parts’ names. When you meet a real person, what’s the first thing you do? You say your name and ask for theirs, of course. In...

Without this quality, asking the “Right” IFS questions is pointless (IFS Myth #3)

by Lucille Aaron-Wayne | Aug 8, 2023 | Myths of IFS Therapy

One of the most common myths of IFS is the idea that if we speak the magic words, healing will commence. In this third blog post of the IFS Myths Series, we are going to take a careful look at this myth because the truth is more complex than a simple RIGHT or WRONG....

You’ll never identify all your Parts, and science says this is why (IFS Myth #1)

by Lucille Aaron-Wayne | Aug 2, 2023 | Myths of IFS Therapy

If you’ve started meeting your Parts, this article is for you. Especially if you do Parts Mapping, or have begun a list of Protectors and Exiles. In this first post of my IFS Myths Series, you’ll discover why your list of Parts keeps growing and growing –...

IFS Criticism: Here’s why IFS Therapy doesn’t work like it’s supposed to

by Lucille Aaron-Wayne | Jul 28, 2023 | Myths of IFS Therapy

Have you been getting stuck with internal family systems therapy (IFS) … even though you intuitively understand the approach? Chances are, you do get it. It’s a simple model. But, it’s likely you hold some beliefs about IFS that are simply not true. Most...

The Most Important Thing I Can Teach You: You Aren’t Meant to Be in Self All the Time

There is a myth within the IFS community that has bothered me for years — the myth that we are meant to be in Self all the time. So buckle your seatbelt, because you’re about to learn why this myth is false -, and why being in Self all the time isn’t even...

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Is naming your Parts undermining your healing? (IFS Myth #2)

Without this quality, asking the “Right” IFS questions is pointless (IFS Myth #3)

You’ll never identify all your Parts, and science says this is why (IFS Myth #1)

IFS Criticism: Here’s why IFS Therapy doesn’t work like it’s supposed to

The Most Important Thing I Can Teach You: You Aren’t Meant to Be in Self All the Time

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© 2023 LUCILLE AARON-WAYNE. ALL RIGHTS RESERVED.