January 2023 - Seek Deeply | Jungian Therapy and IFS Coaching Online

These 6 Most Common Self-Like Parts block your healing: here’s how to make IFS therapy work again

Self-Like Parts! Maybe you’ve heard the term, and are scratching your head: What is a Self-Like Part? So let’s start here. A Self-Like Part is a Part that that resembles Self, but is not able to bring healing like Self does. How can these...

Your Comprehensive IFS Guide: What to Expect from Your First IFS Therapy Session

by Lucille Aaron-Wayne | Jan 12, 2023 | IFS Therapy | Parts Work

In some ways, an IFS session resembles any other therapy hour. But in other ways, parts work feels wildly different. So whether you’re still in the research phase or you’ve made your first appointment, let’s calm those nerves and reveal exactly what you can expect...

What is IFS therapy? Your Parts-Friendly Introduction to the Internal Family Systems Model

by Lucille Aaron-Wayne | Jan 4, 2023 | IFS Therapy | Parts Work

I… F… S… what’s that stand for again? … Inner Family Systems? Iguanas Full of Scones? What is this wild-ly popular, word salad-esque healing approach called IFS therapy? (And how to remember the acronym? Quick tip: Learn about the IFS name here.) In...

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These 6 Most Common Self-Like Parts block your healing: here’s how to make IFS therapy work again

Your Comprehensive IFS Guide: What to Expect from Your First IFS Therapy Session

What is IFS therapy? Your Parts-Friendly Introduction to the Internal Family Systems Model

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